Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...
Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. This is the starting position. Next, raise your hips and one leg upward ...
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“Not one to set resolutions,” Jay Cutler opens the new year with Olympia-level leg training while managing a quad strain
On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...
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