You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

How You Can Train Your Hamstrings The hamstrings are commonly known as the opposing muscle group to the quadriceps, but that doesn’t mean that when one of these muscles is working, the other group is ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It ...