I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age

Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Medscape

Aerobic Training Tops Balance Training for Cerebellar Ataxia

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...