The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Arthritis in the hands can make everyday activities painful and difficult, especially as joints wear down over time as we age. Dr. Lacy Anderson shares helpful advice, offering both over-the-counter ...

Morning hand stiffness can be caused by conditions like osteoarthritis, rheumatoid arthritis, or carpal tunnel syndrome. Home remedies like gentle hand exercises, NSAIDs, and heat or ice packs can ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.