Yuri_Marmerstein on MSN
Press lift-off progressions: Building strength toward a full press
A step-by-step look at press lift-off progressions, focusing on shoulder strength, compression, and balance to safely work ...
Yuri_Marmerstein on MSN
Frog stand progressions: From first balance to strong control
Step-by-step frog stand progressions designed to build wrist strength, balance, and core control. A solid foundation for arm ...
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