Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water chugging—has exploded online in the past few years. More than 100,000 people have completed this grueling mental ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

Many of us are seeking a gentler start to 2026 wellness. Why?

The Modified “75 Hard” Challenge That Helped This 37-Year-Old Drop 80 Pounds originally appeared on Men's Fitness. The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water ...