I found that by doing these four things consistently, I made more progress in a short period than I had in years of attempting all sorts of other solutions. Crystalina Evert and the cover of her book, ...

When emotional pain strikes with devastating force, many people find themselves searching for something greater than human wisdom to provide comfort and healing. Throughout centuries, specific Bible ...

For thousands of years, humans have turned to words to process emotion and make sense of life’s hardest moments. We tell our stories around campfires, confide in friends, write in journals, and talk ...