Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

NEW DELHI, (IANS) – A heart-healthy diet is likely to recall images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavorful, and colorful as it ...

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health-conscious individuals must choose the right methods to prepare those foods in order to ...

News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals, many don’t ...

Home chefs can elevate their meals by embracing healthy cooking practices. Prioritize fresh, seasonal ingredients and opt for steaming, grilling, or baking with minimal oil. Incorporate a variety of ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...