Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Quickgreens, a new drive-thru and pickup restaurant in Saratoga Springs, opened on Jan. 20 with a mission to bring healthy and affordable meals to Utah and beyond.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...