Breakfast can be rushed, and grabbing something quick that seems healthy feels like a win. But some breakfast meats that look like better choices can actually be tough on your arteries. Knowing which ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

In a press briefing Wednesday, Jan. 7, White House officials announced new U.S. dietary guidelines.

Some experts say red meat and full-fat dairy can be high in saturated fats.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

But the implementation of the HHS’s updated dietary guidelines introduced earlier this month may make it harder for many ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...