Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Managing hectic mornings is essential for maintaining mental and physical health. Struggling to organize my mornings, I ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Don't let the occasional slip-up hold you back. Feb. 19, 2014— -- intro: You know the drill: eat right, get enough sleep, and exercise regularly. And usually you do just that. But even the most ...

Experts break down tips, techniques and best practices to promote hair growth. Have you ever wondered about your own personal hair growth journey? Moment of truth: I have, and can recall putting my ...

NAMPA, Idaho — School is back in session for much of southern Idaho, and while kids will be learning, they likely will be sharing germs, too. Doctors also want to ensure your whole family stays ...

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...