Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

As an avid runner, I’m no stranger to heart rate monitors and extra sensors. I’m all about getting every last little piece of data to figure out if I actually nailed my workout or if I pushed just a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 18, 2025 Add ...

One of the best heart rate monitors on the market, with added features, and compatibility for a full triathlon too. You can trust Cyclingnews Our experts spend countless hours testing cycling tech and ...

We may receive a commission on purchases made from links. When smartwatches and other wearables first hit the market, some people were skeptical that they'd be anything more than a novelty. Once users ...

When the first Apple Watch made its global debut, Apple said it was a product that would enrich people's lives and encourage them to adopt a healthier lifestyle, thanks in part to a heart rate sensor ...