Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Exercise and Heart Rate Causes Prevention and Treatment When to See a Doctor Exercise temporarily boosts your blood pressure and heart rate. It’s one of the best ways to promote a healthy heart. But ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...

Dr. Myerburg answers the question: 'How Do Pacemakers Know To Pace Faster?' — -- Question: How do pacemakers know when I need a faster heart rate, for example when I am exercising or anxious?

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...