Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

5 Vitamins That May Help With Digestion and Gut Health Vitamins help break down foods and maintain the intestinal lining, supporting nutrient absorption, Dr. Lee says. “They also play a role in ...

After a season of festive parties and holiday feasts, many of us have experienced occasional indigestion, and whether the symptoms are stomach irritation, bloating or gas, it can be a literal pain.

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...