From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.

If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage your time online. By J. D. Biersdorfer J. D. Biersdorfer writes the monthly ...

Ms. Daum is the author of the forthcoming book “The Catastrophe Hour.” Until three weeks ago, my idea of accepting help was allowing another driver to let me in front of him while changing lanes in ...