Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it can also really help reduce your stress. “Showering in the dark lowers ...