Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.