Restoring glycogen post-exercise is considered a fundamental pillar of endurance nutrition. Failing to do so sets you up to begin your next training session with low glycogen availability, which is ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a healthier range and reduce the risk of heart attack and stroke. But what's the ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

The Global Sports Nutrition Market is experiencing a strong transformation as consumers worldwide increasingly prioritize physical fitness, active lifestyles ...