High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...