You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...
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Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out
If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
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