I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Please provide your email address to receive an email when new articles are posted on . A recent study found that the pectineus and piriformis are codependent in working to stabilize the hip joint.

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...