Andrea Chapman , a marketing manager in San Diego, Calif., hadn’t been to a proper gym in nearly six months when she finally accepted that her “hiatus” was more permanent. “I had no choice but to do ...
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Are infrared sauna workouts worth it? Facts & benefits
Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...
There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...
It really is that easy. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as any piece of at-home equipment. The best dumbbells are an integral part of any home ...
Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.
DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...
Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...
Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...
They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...
Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...
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