Photo: Graham Bower/Cult of Mac Apple Watch supports a huge selection of workout types, but most of the popular ones, like running and swimming, you probably can’t do right now thanks to the ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

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Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

It’s official! The hottest workout of the 90’s is making a comeback. Thanks to TikTok, a new generation is discovering step aerobics, but with a 2020’s twist. Erika Barr of House of Step Tampa shows ...

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. TikTok fitfluencers ...