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If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $1,000 on ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...