While the Bay Area may be blessed with comparatively temperate weather year-round, there are still some days when the temperature drops, the sky turns gray or the rain clouds descend, bringing the ...

According to the National Weather Service's Climate Prediction Center, the U.S. is in for a record cold winter. Some areas have already been affected by the Arctic blast, and as this cold has plunged ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...