Bodybuilding Bros on MSN

How many sets do you really need to grow muscle? Research answers

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...
AOL

How Long Does It Take to Add 1 Pound of Muscle to Your Body? Experts Explain

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...
Prevention

This Is How Long It Takes to Build Muscle, According to Trainers

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...
The Conversation

Should I increase weights at the gym? How often? And by how much?

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...