Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, ...

The plank is the most accessible exercise that gives the best outcome for building core strength. It's one of the simplest yet most challenging movements, as it engages many different muscular groups ...