Here’s what a neurologist had to say about a recent study.
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Consistent exercise boosts blood flow among other mind-body benefits.
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...
Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.
New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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