If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

The war on highly processed food is ramping up, but cutting it out is harder than you think ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and add vegetables.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra-processed foods. Learn more about the key changes in the new "inverted" ...

The newly updated food pyramid is unlikely to trigger an overnight transformation in how Americans eat. But over time, it ...

Author and registered dietician and nutritionist Dawn Jackson Blatner joins John Williams to talk about the dangers surrounding the recent trend of raising ‘carnivore babies,’ the importance of ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Consumers are redefining value in food and beverage, prioritizing sensory experience, authenticity and personal relevance over price alone. From sensemaxxing trends and NielsenIQ data to evolving ...