Fitgurú on MSN

Eating ham every day? The hidden blood pressure risk experts warn about

This popular deli meat may look harmless, but frequent consumption could quietly harm your heart.
Fitgurú on MSN

Ham vs. prime rib: Which red meat is worse for your heart, according to nutrition experts

Both are flavorful and protein-rich, but ham and prime rib can negatively impact your heart health—each in different ways, ...
AOL

How to tell whether a food is ultra-processed – and what to eat instead

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...
Verywell Health

Ham vs. Prime Rib: Which Protein Is Better for Blood Pressure and Cholesterol?

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...
CNN

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...