"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

Anyone interested in building lean muscle will love this method.

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...