Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Work smarter, not harder.

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Building muscle has serious perks.

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...