Not taking enough rest days can mess with results, FYI.

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

And, here's how to find your sweet spot for timing.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...