There are 1,440 minutes in a day. Here's how to make the most out of them and avoid wasting time on pointless meetings.

When you're working hard to achieve your career goals, taking time off can feel like a secondary priority — even if you know you need the rest. It may sound counterintuitive, but research shows ...

One of the best health habits you can get into is learning not to take anything personally. Too many of us waste time and energy worrying about what other people think, reading their words and actions ...