The worst thing you can ask at the start of any interaction is: "How are you?" You're essentially telling the other person that the interaction will be like every other interaction. They'll most ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. The idea that helping others is a good thing and we should ...

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

TAMPA (BLOOM) – In order to embrace self-appreciation, you have to consciously acknowledge your positive qualities. Dr. Simone Alicia, “The Self Esteem Doctor”, joins Gayle Guyardo, the host of the ...

In 1992, a Baptist pastor named Gary Chapman published a book titled “The 5 Love Languages,” about how to categorize different ways we express and receive love. You might know or have heard of Chapman ...

Each year, the holiday season has a way of encouraging others to give back to those in need. Giving back helps the receiver, and research shows that giving back to others can improve the physical and ...

You’re probably at least somewhat familiar with the term “burnout,” given its association with work, caretaking, and even the difficulties of day-to-day life. While it is true that burnout is a very ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season, often considered a time of joy and togetherness, can ...