Americans should consider going to bed early on Saturday night because it's time to 'Spring forward.' You may lose an hour as you adjust your clock. Losing an hour of sleep can disrupt your routine, ...

Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

We're falling back on November 3.

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn’t have to happen. “You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States. The change takes place ...

Here you have your complete guide to Daylight Saving Time in California: 2026 dates, how to adjust clocks, what the government is reporting and how to prepare your home and schedule. Take advantage of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

TONIGHT. THE ANNUAL TRANSITION TO DAYLIGHT SAVING. MANY PARENTS WERE REMINDED THIS MORNING. IT’S A LOT EASIER FOR CLOCKS TO LOSE AN HOUR THAN IT IS FOR KIDS. HERE TO EXPLAIN IS DOCTOR ERIKA LEE, A ...