Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get in ...

Tourniquets are bands that you tie tightly around a bleeding wound on an arm or leg to apply pressure and slow down blood loss. Here are the steps for correctly applying one. You may need a tourniquet ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...