Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Having a good friend is one of the best things you can do for ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

"Kids need a parent, they do not need a friend," Hannah said in her viral TikTok video ...

From Audrey Hepburn to Idris Elba, it is a truth universally acknowledged (to paraphrase Jane Austen) that a person in possession of a good amount of charm will make it far in life. History is ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...