Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Winter often leads to dehydration impacting energy and skin Nutritionist Poonam Avinash Pawar shares five effective ways to ...

As parents, it is normal to worry when your child seems to catch every cold or infection. But here is the thing – falling sick occasionally is not always a sign of a “weak” immune system. In fact, ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

Take control of your metabolism with these tips. Nov. 8, 2013— -- intro: Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it. New research ...