What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...

Recent advancements in neurotechnology have led to the development of brain implants that can significantly enhance memory recall. Through a series of groundbreaking trials, researchers are exploring ...

A new study into how different parts of memory work in the brain has shown that the same brain areas are involved in ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.