The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

Help keep sickness at bay with these tasty immune-supporting fruits.

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

The COVID-19 pandemic reshaped how we think about health, especially when it comes to children. Beyond preventing infections, the focus has now shifted toward building long-term immunity, mental ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.With ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...