Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Take control of your metabolism with these tips. Nov. 8, 2013— -- intro: Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it. New research ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Cooler sleeping environments (around 65-68°F) can trigger this calorie-burning tissue, basically turning your bedroom into a metabolic enhancement chamber. This concept lines up with proven methods to ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...