People with almost no real friends tend to fall into three hard-to-break patterns that prevent them from letting anyone get close enough to matter.

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Have you ever found yourself stuck in a pattern, circling the same solutions without finding your way forward? Here’s how to break free from our self-imposed limitations. The path to growth, ...

It’s easy to get frustrated with a team that keeps missing the mark. But often, the problem isn’t effort—it’s a loop of unspoken dynamics. Teams fall into habitual roles, and no number of workshops or ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...