Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Isabelita Castilho is a Job Search Strategist, C-Suite Advisor & a thought leader in Executive Career Transition at Executive Power FZE. As I reflect on the year and the many executives I’ve supported ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We all like to think we’re enlightened enough to make better choices for our kids than to repeat some of the shortcomings of our own upbringing. We want them to know they’re cared for, and we want to ...

Living longer isn’t just about genetics. Everyday habits like doom-scrolling, negative self-talk, and chronic worry can impact your physical and mental health, increasing risks like heart disease and ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

As a child of the ‘90s, who was raised by Mary J. Blige, Toni Braxton, and Faith Evans, I grew up thinking the only relationship pitfall I had to be on the lookout for was an unfaithful man. This ...

One of the toughest parts of living with migraine is that, often, attacks don’t happen in isolation. After the initial episode, you may find yourself in a back-to-back cycle of migraine days with ...