Being proactive and following these tips could help keep your bones strong well into your golden years.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Add Yahoo as a preferred source to see more of our stories on Google. Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37—osteopenia. This condition leads to lower-than-normal ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Dear Savvy Senior: Can a person in their early 50s have osteoporosis? When I fell and broke my wrist last winter the doctor said I might have osteoporosis. — Surprised Susan Dear Susan: While ...

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