DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

Plus, how you can track your children’s spending habits.

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Give your teen the tools to make smart financial choices that last a lifetime Douglas Boneparth is a financial advisor and founder of Bone Fide Wealth, LLC, a firm that specializes in financial ...

How can teams and leaders incentivize good habits at work? James Clear has some ideas. Clear, author of the bestselling book "Atomic Habits," shared tips for applying the science of good habits in the ...

Tracey Couillard, lead chef at Circle City Prep, sees fresh food in schools as an investment in students’ futures. She leads a team that serves fresh and scratch-made meals to more than 430 students ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Add Yahoo as a preferred source to see more of our stories on Google. Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item ...