A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Bodybuilding Bros on MSN

Push-Up Only Workouts: Tips To Build Stronger Chest at Home

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...
The New York Times

How to Make Your Push-Ups Count

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
GQ

How Long Does It Take to Build Muscle? Here’s the Truth

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...