Plus, when it comes to adding shorter distance races into the mix, the marathon is one of the more flexible builds, Bob Wells, manager and coach-in-training at the Atlanta Track Club tells Runner’s ...
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Struggling to Balance Your training? Here's How to Create a Plan That Works for Your Training Goals.
Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
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