You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

There's a right—and wrong—way to follow one.

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...