You are constantly second-guessing yourself, your confidence is shot, and you are questioning your perception of reality. Sound familiar? You may be a victim of gas lighting. The term is used to ...

Actor Selma Blair and her service dog Scout join TODAY’s Jenna Bush Hager and Sheinelle Jones to talk about her work with The ...

Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of person ...

A few years ago, I climbed over a gate and found myself gazing down at a valley. After I'd been walking for a few minutes, looking at the fields and the sky, there was a shift in my perception.

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...